Martha Stewart's Ageless Secrets at 84
The Secrets Behind Martha Stewart’s Youthful Appearance
Martha Stewart, an 84-year-old American lifestyle expert and entrepreneur, has long been a symbol of elegance and vitality. Known for her influence in cooking, gardening, and interior design, she recently captured attention by showcasing a bare-faced, makeup-free look in the fashion magazine Vogue. Her youthful appearance has sparked curiosity about the secrets behind her enduring energy and charm.
Mindset is as Important as Care
Stewart emphasizes that mindset plays a crucial role in aging gracefully. She outlines seven principles for aging well, starting with the idea of not limiting oneself to the label of being "elderly." She believes that "age is just a number" and that aging should be viewed as a continuous process of learning and growing rather than a decline. This perspective encourages individuals to maintain a sense of purpose and engagement throughout their lives.
Master Both the Inside and Outside of the Body
Stewart's skincare philosophy is rooted in the concept of "Inside-out." While external products are important, she argues that what one consumes is equally, if not more, significant. She advocates for a diet rich in vegetables and fruits, prioritizing hydration and protein intake. According to her, maintaining a healthy lifestyle focused on energy and digestion rather than weight control directly impacts skin health. Positive thinking and supplements also play a role in achieving a radiant complexion.
Approach Aging with "Restraint" and "Discipline"
For Stewart, aging requires discipline and consistent care. She practices a specific routine after washing her face each morning: placing a warm, damp towel on her face for a minute to relax the skin, followed by a cold towel for 20 seconds to reduce heat. This method helps stimulate blood flow and relieve surface tension. Such strict routines and self-control are essential for maintaining vibrant energy and a youthful appearance.
Constantly Challenge Yourself with New Things
Stewart continues to expand her business ventures even in her 80s, highlighting the importance of curiosity as a driver of youth. She stresses the value of not settling for the familiar and embracing new technologies or trends. This attitude prevents mental stagnation and keeps the mind sharp and engaged.
Exercise is a Non-Negotiable Principle
Physical activity is a cornerstone of Stewart's routine. She engages in various forms of exercise, including Pilates, yoga, and horseback riding, to maintain muscle strength. She believes that movement not only benefits the body but also clears the mind, leading to greater confidence and a positive outlook on life.
Raise Your Own Standards
Stewart maintains high standards for her appearance and lifestyle, regardless of age. Even without makeup, she ensures her hair is neat and her attire is sophisticated. While she has not undergone major plastic surgery, she has used treatments like Botox and fillers, as well as lifting procedures, to maintain skin elasticity. She emphasizes the importance of not giving up on personal standards and maintaining self-respect as one ages.
Cultivate Resilience
Resilience is another key factor in Stewart's approach to aging. She believes in the ability to bounce back from challenges and continue pursuing one's goals. Her strong mentality and determination have played a significant role in her success. She expresses a dislike for dullness, stating that both her furniture and her face should shine. For Stewart, this "aura" is the result of relentless self-care and a positive attitude, rather than just the effects of cosmetics.
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