What to Wear to Hot Yoga Class Beyond Leggings and a Sports Bra
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Figuring out what to wear to hot yoga class that's both comfortable and motivating is essential, because the practice is not for the faint of heart. Yes, it’s great for relaxing your mind, stretching your body, and focusing your breathing—but a heated room turns the intensity up.
And whether it's your first time trying hot yoga (also known as Bikram yoga) or you’re making the most of your monthly membership, a little outfit inspiration can inspire your practice and help keep you comfortable even when faced with all that swampy, hot air.
In general, many of the same rules of dressing for a normal vinyasa flow class apply. Yoga clothes should be comfy and unrestrictive as you move from position to position. This is not the time for distractions—nothing is more annoying than a necklace that swings into your eye every time you go for an inverted pose, or a sports bra that doesn’t sufficiently support your chest as you move into a triangle pose or a forward fold. So make sure whatever you wear has freedom of movement.
Due to hot yoga’s high temps, however, you should also prepare for some serious sweating. This may impact the fit or material of the clothes you choose to wear. Moisture-wicking or quick-drying fabrics are always a good idea, as are common yoga accessories like a headband, water bottle, or towel. The key, besides constant hydration, is to not get dizzy or distracted mid-flow.
Plus, if you have plans after class—even if it's just to run errands—you'll want something that will translate well on and off the mat. Find our picks for what to wear to hot yoga beyond the usual leggings and a sports bra, below.
An All-Black Matching Set
Niyokki Two-Piece Ribbed Workout Set
$25.00, Amazon
Spanx Thinstincts 2.0 Capri Leggings
$78.00, Nordstrom
If you’re partial to a sleek workout look, a matching set in all black is a no-fuss combination that hides sweat stains even when the room is so toasty that you’re dripping before you start. You don’t want to spend class fidgeting with pieces that don’t fit quite right, so look for a high-waisted pair of yoga leggings that won’t slip down as you move. A long-sleeve top layered over your sports bra or a tight-fitting tank will keep you comfortable to and from the yoga studio.
A Colorful Set
For the yogi who loves to bring a little personality to their practice, a colorful matching set is a fun way to show up to class. Look for a high-quality, quick-drying fabric to avoid any funny sweat stains, and opt for unique details like contrast piping or a bold print to add your own personal stamp.
Fresought Two-Piece Workout Set
$20.00, Amazon
Suuksess Two-Piece Workout Set
$44.00, Amazon
Bike Shorts and a Tank Top
Less is more—at least, that’s how you’ll feel once you’re heating up on the yoga mat . A pair of spandex shorts styled with a simple sweat-wicking racerback tank means less wet fabric against your skin. Have a yoga towel on hand so you can wipe any moisture on your mat to stop it from getting too slippery mid-flow.
H&M Ribbed Tank Top
$9.00, H&M
CRZ Butterluxe Biker Shorts
$28.00, Amazon
An Oversized Sweatshirt
A baggy sweatshirt might seem like an odd choice for a room that’s a steamy 98 degrees—but you'll be grateful to have it for your post-class coffee run. And for some yogis, sweating is the goal, not just a side effect. With warm layers on, you’ll be sure to get nice and toasty even if your flow is chill. Just make sure to have a water bottle on hand! To be safe, consider pairing it with breathable yoga shorts so you don't overheat. At the very least, make sure your sports bra or crop top underneath is wearable in case you want to shed the extra layer.
Everlane Laid-Back Half-Zip Sweatshirt
$98.00, Everlane
Anine Bing Spencer Sweatshirt
$200.00, Revolve
Yoga Pants and a Loose Tee
Spandex may be the go-to for workout wear these days, but an old school cotton-on-cotton combo is a breathable outfit to consider as a comfy alternative (though you’ll still have a sports bra on). In a relaxed T-shirt and wide, loose pants , you’ll feel a light flow of air against your skin through downward-facing dog or during savasana.
Madewell (Re)generative Cotton Ribbed Crewneck Tee
$42.00, Madewell
Skims Boyfriend Loose Pants
$58.00, Skims
Loose-Fitting Pants and a Ribbed Tank
You can easily pop from a sweaty yoga class to brunch after in an outfit that manages to marry casual weekend style and low-key workout gear. If you don’t want to spend all of class in baggy pants, you can wear form-fitting shorts on underneath.
Madewell (Re)generative Cotton Ribbed Scoopneck Tank
$38.00, Madewell
Alo Megastar Cargo Pants
$138.00, Alo
A Bodysuit and Sweats
For a ballet-core take on workout gear, embrace a dancer’s uniform with a fitted bodysuit worn under a pair of comfy sweats. Hot yoga is a low-impact exercise that’s great for days when you still want to break a sweat, but want something a little more low-key than running, spinning, or weightlifting. And if things get super steamy, just ditch the pants! Alternate idea: Pair the bodysuit with your favorite biker shorts.
Shapermint Scoop Neck Bodysuit for Women
$31.00, Amazon
Anrabess Knit Sweater Pullover Crop Top & Pants Outfit
$53.00, Amazon
The Workout Onesie
Streamline your workout gear, and stick to a throw-on-and-go bodysuit for days when you’re rushing to make it to your yoga mat. This stretchy activewear look has gained popularity among celebrities lately, as Addison Rae demonstrates above, and has been spotted on Kendall Jenner, Hailey Bieber, and Ariana Grande.
Free People Hot Shot Onesie
$70.00, Free People
Caracilia Women's Workout Athletic Romper Summer Set
$40.00, Amazon
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